Below are some of the most popular Living Fuel Super Smoothie recipes. When is a Smoothie a Super Smoothie? - when it has the extraordinary nutrient density of Living Fuel.

We recommend a high-quality blender such as BlendTec or Vitamix to mix your ingredients thoroughly and ensure consistency throughout. If you find your smoothie has too much powder for your taste with two scoops of Living Fuel, start with one and work your way up.

Many fruit and vegetable juices work great with Living Fuel (fresh juiced or squeezed organic is best). Citrus and tomato juice are popular, while lemon juice and lemonade sweetened with low-glycemic natural sweeteners such as TheraSweet® are some of the healthiest choices. Be careful how much sugar you add to your smoothie through the various juice and fruit options, as sugar is unhealthy and should be reduced or eliminated over time.

You can be creative by adding additional healthy ingredients to your serving of Living Fuel. Remember, some of the best things in life are acquired tastes. Discover what works for you and your family by trying various juices, fruits, and almond, rice, or oat beverages. There are also tips below you can use to make modifications.

Most people enjoy chia seeds - the incredibly nutritious tiny whole seeds found in Living Fuel. However, some young children prefer to have the Living Fuel powder put into a coffee bean grinder to grind up the seeds before mixing a shake or even to have their shakes poured through a strainer to remove the seeds. It is nutritionally best to leave the seeds in; but if you choose to strain out the chia seeds, it is even more important to supplement your diet with Living Fuel's companion product, SuperEssentials® Omega.

Recipe Tips:

• Adding some ice cubes will make your smoothie colder and add some texture
• Frozen fruit will add more flavor and texture
• Add some banana or TheraSweet® if you want to increase the sweetness
• Use 50-50 milk to water ratio with unsweetened coconut, almond or cashew milk to change the consistency and help stave off hunger
• Adding healthy fats like coconut oil or avocado will help stave off hunger even longer
• Adding a scoop or two of yogurt will give your smoothie additional thickness
• Adding LivingProtein® to any Super Smoothie will allow you to increase your protein intake in a tasty way

Basic Living Fuel Shake

For a complete and balanced meal, the basic recipe is to mix one serving (two scoops) of your favorite Living Fuel flavor with at least 16 ounces of purified or spring water in a BlenderBottle and enjoy.

SuperBerry Plus Super Smoothie

2 scoops of SuperBerry®
½ cup of fresh or frozen organic blueberries or strawberries
1/3 banana
½ cup of unsweetened organic vanilla almond milk
1 ½ cups of spring water
3 ice cubes

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water

Tropical Super Smoothie

1 scoop of SuperBerry®
1 scoop of LivingProtein®
1/2 medium banana
1 packet of CocoChia® snack mix
1/4 cup of frozen mango
1 ½ cup of spring water

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water

Simple SuperGreens Super Smoothie

2 Scoops of SuperGreens
3 ounces of fresh vegetable juice or tomato juice
1 ½ cups of spring water
3 ice cubes

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water

Fruity LivingProtein® Smoothie

2 scoops of LivingProtein® (or 1 scoop of LivingProtein® and 1 scoop of SuperBerry®)
1/2 cup of organic almond milk or coconut milk
1/2 cup of organic strawberry yogurt
1/2 banana
1 cup of frozen blueberries or strawberries

Mix in a blender until smooth and enjoy. You can change the consistency by adding some water

Cucumber Delight Super Smoothie

2 scoops of SuperGreens
½ medium organic cucumber
½ small organic gala apple
½ cup unsweetened organic vanilla almond milk
½ cup spring water
3 ice cubes

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water.

Vanilla SuperGreens Super Smoothie

2 scoops SuperGreens
2 tablespoons organic almond butter
1 cup cold spring water
½ teaspoon organic Saigon cinnamon
½ teaspoon organic Madagascar vanilla extract (adjust to taste)
½ frozen banana
Dash of nutmeg
2 ice cubes

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water.

Banana Split Super Smoothie 

2 scoops of LivingProtein®
1 teaspoon organic unsweetened cocoa powder
2 tablespoons organic almond butter
½ medium frozen banana
1 cup unsweetened organic vanilla or chocolate almond milk

¼ teaspoon organic cinnamon
Dash of nutmeg

Mix in a blender until smooth and enjoy. You can change the consistency by adjusting the amount of water.

Florida Citrus Super Smoothie

2 scoops LivingProtein®
1/2 cup fresh Florida organic orange juice (fresh squeezed if possible)
1/2 medium banana
3 ice cubes
1 ½ cups of spring water

Mix in a blender until smooth and enjoy! You can change the consistency by adjusting the amount of water

Banana Smash Power Snack

1 scoop LivingProtein®
1 heaping tablespoon of organic almond butter (or choose your favorite nut butter)
1 organic banana
1 teaspoon organic Saigon cinnamon
1 teaspoon organic cocoa powder
¼ cup fresh water

Add all ingredients to a bowl, smash the banana and mix thoroughly. Enjoy it by the spoonful!

Living Fuel Nut Butter Snack (Also Good as an Athletic Food)

2 scoops of SuperGreens
1 scoop of SuperBerry® 
4 ounces of spring water
Mix in a bowl into an oatmeal-like consistency (adjust the amount of water if necessary)
16 ounce jar of raw, organic almond butter
6 teaspoons of extra virgin coconut oil
4 packets of CocoChia® snack

Mix and store in refrigerator. Eat with a spoon or use as a healthy spread.

SuperGreens Power Punch

1 scoop of SuperGreens
Large handful of fresh spinach
¼ cup of frozen blueberries
1 cup of spring water
Dash of cinnamon

Mix in a blender until smooth and enjoy! You can change the consistency by adjusting the amount of water

SuperBaby Formula

Start with a glass baby bottle with the silicone nipple hole cut slightly larger
1 to 4 oz. of coconut milk or coconut milk powder
Add heated purified water and whisk with a fork to break up any clumps
Add cooler purified water to achieve desired consistency and temperature
1/8 - 1/2 scoop of SuperBerry® or SuperGreens (if you like, you may blend it beforehand in a coffee grinder to blend down the chia seeds)
Stir with a fork and then shake

Serve with plenty of smiles and snuggles!

Children's Berry Blast

½ scoop of SuperBerry®
Splash of orange juice
Splash of apple juice
Splash of almond or rice beverage
2 ounces of frozen strawberries
4 ounces of springs water

Mix in a blender until smooth and enjoy! You can change the consistency by adjusting the amount of water

SuperGreens Icebox Oatmeal

1 scoop of SuperGreens
1 cup of organic uncooked oats
1 tablespoon of raw sunflower seeds
1 tablespoon of raw almonds
1 tablespoon of organic coconut oil
1 tablespoon of organic raisins
1 teaspoon of cocoa powder
Dash of cinnamon
10 ounces of spring water

Mix is a bowl and leave in the refrigerator overnight to enjoy a hearty breakfast the next day

Creamy Pumpkin Spice Protein Drink

1 scoop of LivingProtein®
1 cup of warm coconut milk
Dash of cinnamon
Dash of nutmeg

Mix in your favorite mug and enjoy!

Have a favorite Living Fuel recipe you want to share? Send it to info@livingfuel.com